Monthly Archives: August 2017

Big Brick Weekend

When I woke up this morning, I didn’t think I had 18 in me. In fact, even when I was going to bed last night, I seriously doubted I would run this morning.

My long ride went really well yesterday. We biked the entire IMWI course (112 miles) and I felt great most of the day, despite getting off course 3 different times (might’ve had something to do with the 3 bottles of coke I drank during the ride).

imcourse

The 112 mile bike course. 5600 ft of elevation gain.

With about 12 miles to go, I missed a turn that lead us 7 miles in the wrong direction. When I finally got back to town for dinner, my blood sugar started to drop fast. I took 2 fast bites of dinner and started to shake. I thought I was going down. I didn’t, thank God, but I wasn’t able to eat more than a banana before I went to bed.

In addition to all of that, I got less than 5 hours of sleep. I’m allergic to something in lake water, which means every time I swim outside, I end up super congested. I couldn’t breathe through my nose at all last night.

Needless to say, when I woke up, I was sure I wasn’t gonna run. Maybe I’d walk some, or jog a few miles. But no way could I go 18. I skipped my normal pre-long run meal, and opted for decaf coffee, a creme dream donut and beef jerky. I planned to hang out with my buddy Tye and support our other teammates most of the day.

But IRONMAN Wisconsin is 4 weeks away, and if I didn’t get this long run in today, with my teammates, I’m not sure if or when I would. So I went. And just kept going.

20728107_10155979625659026_2728435698641949051_n
This is me at mile 13 running along the lakefront path in Madison. Feeling fine. Having a good run with great friends.

I made it 18 miles today. Makes no sense to me.

Glory to God. We are capable of SO MUCH MORE than we think.

Mary walks 18 miles A DAY to provide her family with water. You can read her story here.

https://www.teamworldvision.org/index.cfm?fuseaction=donate.participant&participantID=64773

Advertisements

What’s wrong with me

I know what’s wrong with you.

It’s a phrase that usually makes me cringe. Nobody likes it when someone points out their flaws. Or worse yet, when your doctor tells you that there’s someone wrong with you.

That’s what happened to me last week.

For the last year and a half, I’ve been struggling with increasing levels of fatigue. I just haven’t been myself.

Right out of the gate…
No. This is not because I run marathons or even because I’m training for an Ironman. Obviously, that was something we considered, but all my doctors LOVE my level of activity. One said “I wish all my patients did what you do.”

So first I corrected my diet. I almost bought some of those expensive health shakes from a friend, but instead, opted to just try eating real food for a change. Dan and I did the Whole30 back in February of last year, which eliminated all potential allergens and irritants – dairy, gluten, sugar, etc. People claim that this diet gives them a level of energy they’ve never felt before. “Tiger blood” they say.  Didn’t do it for me.

So I started chasing down other potential causes. I tried other cleanses. My doctors ran every test humanly possible. Everything came back better than normal. Basically I am the epitome of health ;), but I feel like garbage all the time.

Finally, this spring my doctor suggested I have a sleep study done.

“Maybe you have sleep apnea.”

That’s ridiculous, I thought. Sleep apnea is for people who snore and struggle with their weight.  Plus, sleep studies are expensive. I think I’ll look into some other things.

But after undergoing a series of additional tests and second opinions and still coming up with nothing to explain my malaise, I decided to try it. I had exhausted just about every other option, and was literally tired of it.

sllep.png

Turns out the doctor was right. I have sleep apnea, a condition in which people stop breathing while they sleep. According to my study, I stop breathing up to 16 times an hour while I’m asleep. It’s bad news and can cause a host of other serious issues. But it totally explains why I never wake up feeling refreshed or well rested. It explains my brain fog. It explains my lack of motivation or normal capacity to do the things I want to do.

As crazy as it sounds, I’m so happy about it. It’s so great to know what’s wrong with me! I’m so relieved. I’m relieved to finally have an answer and a way to fix it. I’ll have to start sleeping with a device called CPAP (Continuous Positive Air Pressure) that will keep my airways open and ensure I’m getting enough oxygen throughout the night. Definitely not the sexiest thing and it might not be super comfortable at first, but I’m ok with that. I just want to stop feeling this way and get back to living life to it’s fullest.

All that to say, God’s grace has been sufficient and in my opinion, it’s basically a miracle that I’ve been able to keep training at the level of intensity I do. It’s been a rough couple of weeks. Ironman Wisconsin is less than 5 weeks away, and my biggest training weekends are staring me straight in the face. This weekend, I head back out to Madison to tackle my first ever century ride (100 miles), a swim in Lake Monona, and an 18 mile run. This is getting REAL, folks.

Most days, I feel like doing ABSOLUTELY nothing. But kids in Africa need clean water. I care, and so I run. Relentless forward motion. We will end the water crisis in our lifetime. I’m not stopping, no matter how crappy I feel, until we do.

Please donate – especially this weekend. http://www.teamworldvision.org/participant/sineadtris